What Students are Saying...

BEFORE Body Image Bootcamp they were:

• "...mad and defeated. I wanted to stop feeling guilty and judgemntal about my food and body changes. I could tell I was changing and getting stronger, but I was so disheartened with the numbers and things. It was making me feel really bummed out and not confident about other aspects of my life." - Mika, 42, NC

• "comparison has really been a battle for so long and I so desperately want it to leave!!" - Jen, 33, TX

• "I judged myself so much. I allowed myself to eat certain foods based off what my body looked like, how much movement I had that day etc. I avoided mirrors and always body checked." - Karli, 30, NY

AFTER the course here's how they felt:

• "Much better!! ...on the path towards a more neutral perspective...I am a friend of my body. I am not weighing it or measuring it frequently like I did before. I am adding clothes that fit into my wardrobe." - Mika

• "I feel like I have better tools to help me reframe when I’m in a low period and truly having other humans who get it in a safe place expressing the SAME fears and insecurities is so validating!" -Jen



• "I notice the negative thoughts on my body and my fitness performance are less. during the bootcamp, I took a whole week straight off from running, which was a huge run! and now i only run a couple days a week, lower pace, lower distance. I also am getting better at distracting myself when I notice myself body checking. Plus, I am confident throwing away clothes that don't fit :)" -Karli
  
  

What's Included?

• 7 audio lessons from a Registered Dietitian that you can listen to podcast-style on the go (go all in for a week or space them out)

• daily prompts and challenges so you have something practical to work on each day

• body image worksheets for each lesson that will get you to a place of feeling confident in your body