What's in the e-book?


  • Pre Run Nutrition
  • Nutrition on the Run
  • Post Run Nutrition
  • Hydration
  • Plan Your Fueling Strategy
  • Train Your Gut
  • Carb Loading
  • How to Know Your Fueling Properly
  • A Note on Weight Loss

Why Get the Guide?

Running without proper nutrition can be a recipe for disaster! It's crucial for runners of all levels to fuel before and after runs (and learn when you need to fuel on the run as well!).

This guide will teach you what to eat, when to eat it, and how to experiment to learn which of the options serve you best!

The guide also discusses common roadblocks like low appetite after runs and staying hydrated while also having enough electrolytes.

Whether you're running for fun or training for races, this is a great place to start to learn all about fueling your runs!

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